Total Body Care to Help You Feel and Perform at Your Best
Total Body Performance, we treat the body as a connected system. When one part is out of sync, everything suffers—energy dips, pain sets in, and progress stalls. That’s why we take a smarter, more complete approach to wellness.
Our service model is built around three powerful phases—Rebalance, Rebuild, and Recover—each personalized to meet you where you are, and move you forward.
Rebalance
Realign your foundation for pain relief and optimal movement.
If you’re experiencing chronic pain, tension, or fatigue, the first step is to rebalance your body’s foundation. We begin by identifying and correcting underlying misalignments and dysfunctions.
Treatments may include:
-
Chiropractic Care
-
Advanced Dry Needling
-
Hormone Balancing
-
Mobility Therapy
Rebuild
Develop lasting strength and stability to prevent injury and enhance performance.
Once your foundation is aligned, we help you build strength and function with a personalized performance plan.
Treatments in this area may include:
-
1:1 Coaching
-
Small Group Strength Training
-
Therapeutic Exercises
-
Movement Screens & Performance Testing
Recover
Restore energy, reduce inflammation, and speed healing.
Recovery is where long-term wellness happens. We support your body’s natural healing systems and reduce inflammation with targeted therapies.
Treatments may include:
-
Red Light Therapy
-
Compression Therapy
-
Cupping Therapy
-
Contrast / Cold Therapy
